The following lists the Glycemic Index of many common
foods, although is by no means complete; Generally speaking the lower the
Glycemic Index of a particular food, the slower the assimilation and consequent
blood sugar rise. We have listed those foods with lower values, for use in your
daily meal plans. Foods are listed alphabetically.
|
All-Bran
Cereal
|
45
|
|
Apples,
Dried
|
29
|
|
Apples,
Fresh
|
38
|
|
Apricot,
Fresh
|
57
|
|
Apricot-Dried
|
31
|
|
Beans,
Baked
|
48
|
|
Beans,
Black
|
30
|
|
Blackeyed
Peas
|
42
|
|
Brown
Rice
|
55
|
|
Bulgur
(Cracked Wheat)
|
48
|
|
Chapati
|
27
|
|
Cherries
|
22
|
|
Chickpeas,
Boiled
|
33
|
|
Chickpeas,
Canned
|
42
|
|
Converted
Rice
|
44
|
|
Corn,
Canned
|
55
|
|
Couscous
|
65
|
|
Cream
of Wheat
|
66
|
|
Custard
|
43
|
|
Fettucine
|
32
|
|
Fructose
|
23
|
|
Fruit
Cocktail,Canned
|
55
|
|
Gnocchi
|
68
|
|
Grapefruit
|
25
|
|
Grapefruit
Juice
|
48
|
|
Grapes,
Green
|
46
|
|
Honey
|
58
|
|
Kasha
(Buckwheat Groats)
|
54
|
|
Kidney
Beans-Red,Boiled
|
27
|
|
Kidney
Beans-Red,Canned
|
52
|
|
Kiwi
Fruit
|
52
|
|
Lentil
Soup, Canned
|
44
|
|
Lentils,
Brown
|
30
|
|
Lima
Beans
|
32
|
|
Low
Fat Ice Cream
|
50
|
|
Lowfat
Chocolate Milk 1%
|
34
|
|
Macaroni
|
45
|
|
Mango
|
55
|
|
Muesli
|
56
|
|
Navy
Beans
|
38
|
|
New
Potatoes, Canned
|
61
|
|
Oatmeal
|
49
|
|
Oatmeal
Cookie
|
55
|
|
Orange,Navel
|
44
|
|
Papaya
|
58
|
|
Peaches,
Fresh
|
28
|
|
Peaches,Canned
|
30
|
|
Pearled
Barley
|
25
|
|
Pears,
Canned
|
44
|
|
Pears,
Fresh
|
38
|
|
Peas,
Green
|
48
|
|
Pinto
Beans, Canned
|
45
|
|
Plums,
Fresh
|
39
|
|
Popcorn,
Microwave-Light
|
55
|
|
Pudding,
Sugar-Free
|
43
|
|
Pumpernickel
Bread
|
51
|
|
Ravioli,
Meat
|
39
|
|
Rye
Bread
|
65
|
|
Shredded
Wheat
|
58
|
|
Skim
Milk
|
32
|
|
Sourdough
Bread
|
52
|
|
Soy
Beans
|
18
|
|
Soy
Milk
|
31
|
|
Spaghetti,
White
|
41
|
|
Spaghetti,
Whole Wheat
|
37
|
|
Stoneground
100% Wholw Wheat Bread
|
51
|
|
Sweet
Potato
|
54
|
|
Tomato
Soup
|
38
|
|
Tortellini
|
50
|
|
White
Rice
|
56
|
|
Whole
Milk
|
27
|
|
Whole
Wheat Pita Bread
|
57
|
|
Yogurt
w/fruit no sugar
|
14
|
|
Yogurt
w/fruit w/sugar
|
33
|
|
Yogurt,
nonfat,plain
|
14
|
|
